River Meditation

River Meditation

by | Jun 7, 2024 | Nature

Here at Riverfront Park, the Russian River carries small pieces of the forest with it on its slow journey to the sea. Leaves, twigs, bits of fluff, bird feathers and who knows what else. The river’s main current flows close to the bank opposite me in an unending...
Bullfrog Pond, January, 2024

Bullfrog Pond, January, 2024

by | Jan 7, 2024 | Nature

Heading out through the forest today, the journey is the trip. It’s a slow and deliberate stroll, I’m breathing, listening and seeing with eyes wide open. The air is redolent of winter, rains have given voice to the creek that flows below me as I walk upstream.  The...
Impressionist Oak

Impressionist Oak

by | Dec 6, 2023 | Meditations, Nature

Last Monday was an absolutely stellar fall day so I decided to take a hike at Annadel State Park in Santa Rosa. Annadel is one of the crown jewels of Sonoma County parks. It has diverse ecosystems, many hiking and biking trails, a large lake, creeks and abundant bird...